ACAS is the proud home studio of ASA! – An upbeat, high energy, low impact dance fitness program fusing modern African club dance movements and exercise science designed or participants of any level. The individual movements of an ASA! Routine targets the core stabilizing muscle groups that allows participants to improve their endurance, cardiovascular capacity, burn calories, tone u and have fun. It’s exhilarating! We started offering ASA! two days a week and have since grown to offer ASA! almost every day.
Due to the current state of global affairs and the required social distancing to keep us all healthy and safe, ASA! is now offered virtually. Same intense energy, same schedule and same awe inspiring & challenging instructors from your home. Taking virtual classes are easy:
Step 1: Like our Facebook Page (Adinkra Cultural Arts Studio)
Step 2: Sign up for a class below.
Important Notes: We have studio drop in, virtual drop in, 4, 8, 12 & 16 class cards – all of these are valid for our virtual classes. You will be required to create an account if you don’t already have one. Once you’ve purchased a drop in or class card package, YOU STILL HAVE TO SIGN IN FOR THE CLASS OF YOUR CHOICE EACH DAY. ASA! is offered 6 days a week so pick the class you want to attend and sign in. We will confirm your attendance through our registration system.
Step 3: Request Access to Virtual Studio on Facebook on the day of your registered class no later than 30 minutes prior to class. (We must have the same name you used when registering for classes through our website.)
Step 4: We’ll add you to the Virtual Studio about 5 minutes before class starts.
Please Note: The Virtual Studio will be cleared daily after each class.
Thank you for joining us. Please feel free to send us a message through our facebook page if you have any challenges.